Making sense of your anxiety
What is anxiety?
Anxiety takes on many forms. It can be acute and experienced in short bursts. Anxiety can also be experienced as the result of ongoing symptoms that affect the quality of everyday life. Other physical symptoms can be linked to anxiety too, such as Irritable Bowel Syndrome and Obsessive Compulsive Disorder. Anxiety can be felt so intensely that it creates a brick wall in the way of day to day life, preventing you from being in the moment. It can restrict your functionality and your work, too. Suffering from extreme anxiety is debilitating. Anxiety can be short-term or it can be a long-term condition or trait.
Symptoms of acute anxiety can include:
- tightening in your chest
- palpitations
- panic attacks
Symptoms of chronic anxiety can include:
- fear of going out
- fear of illness
- fear of dying
- relentless worries
- obsessive compulsive behaviour
- changes in sleeping patterns
- nervous habits, such as tapping
- feeling anxious in social situations
- issues around eating
Anxiety can also present itself in the form of phobias such as hypochondria or agoraphobia.
Can anxiety be treated?
Anxiety is treatable. Therapy forms an integral part of successful natural treatment. Treatment may also include medication and changes to your lifestyle. Weekly therapy can help you start to really make sense of your experiences. Learning to talk about your thoughts and feelings can be healing; short term therapy can help you to soothe and calm some of the symptoms of anxiety you have been feeling.
Longer term therapy treats much more than the symptoms of the anxiety itself. It can can help you understand the underlying causes and help gain insight into the origins of your anxiety – why you feel anxious. It can help you develop your reflective capacity and help you to see situations and events in a different light. Therapy can be provided to suit your individual needs and the severity of the anxiety that you experience.
